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October 2009 |
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Cocoa
Beach |
Cocoa Beach |
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| Displays: | |||
| Main Library: | John Cielukowski |
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| Community Room: | Jim Angy – Nature Photography |
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| Display Cabinets: | Harry Guthrie Phillips – Marine Sculpture |
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Intermediate Level Yoga with Rebecca Hirsch, Fridays, at 2:30 PM, through November 19th. Cost is $5.00. Focusing on breath, alignment, and attitude. Each pose will be offered with modifications to suit the level of experience of the participant. Bring a towel or mat and wear comfortable clothing. |
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Pilates with Cory Huggins, Mondays at 9:00 AM, through November 30th. Cost is $5.00 per session. Pilates is a series of stretching and strengthening exercises, which integrate the whole body and mind, which can result in the benefits of strengthened and toned muscles, as well as improved posture, flexibility and balance. Bring a mat and a water bottle. Participants should be in good health. |
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Celebrate Oktoberfest with the Retro Reeds Accordion Duo on Tuesday, October 6th from 6:30-7:30 PM. Celia Williams and Ed Czarniak will entertain you with an hour of Oktoberfest accordion tunes. What a jolly way to begin the month!
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7 |
Freedom 7 Community Center
Flu Shots administered by RN's from Maxim Health Care: October 7 Wednesday 10a to 2p
November 4 Wednesday 10a to 2p
December 2 Wednesday 10a to 2p |
Professional Medium and author, John Rogers, will discuss Mediumship and give brief individual readings on Wednesday, October 7th at 6:30 PM
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Intermediate Level Yoga with Rebecca Hirsch, Fridays, at 2:30 PM, through November 19th. Cost is $5.00. Focusing on breath, alignment, and attitude. Each pose will be offered with modifications to suit the level of experience of the participant. Bring a towel or mat and wear comfortable clothing.
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10 |
Arthritis – Natural Solutions to Stop the Pain with Dr. Joe Strater DC, Saturday, October 10th at 11:00 AM in the Jane von Thron Room. There is a large misconception that everyone will eventually get arthritis with age and then have to cope with the pain forever. But the truth is that you can prevent and treat arthritis naturally without drugs or surgeries. To register, please call 866-0200.
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Pilates with Cory Huggins, Mondays at 9:00 AM, through November 30th. Cost is $5.00 per session. Pilates is a series of stretching and strengthening exercises, which integrate the whole body and mind, which can result in the benefits of strengthened and toned muscles, as well as improved posture, flexibility and balance. Bring a mat and a water bottle. Participants should be in good health.
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13 |
Watercolor Classes with award winning watercolor artist Helen Wheatley, Tuesdays, 9:00 AM – noon, October 13th – December 1st. Suitable for beginning and intermediate students. Cost is $80.00 for the 8 week session. Register at the sign up table and pick up a materials list. Enrolment is limited. Helen’s Faces at the Oasis won best of show at the Central Brevard Art Association annual show in March 2007.
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| Health Nutrition and Weight Loss with Charlie Mora, the 2nd Tuesday of the month, Tuesday, October 13th at 2:00 PM in the Jane von Thron Room. In simple terms, Charlie tells you – no matter what your age, economic status, gender or education level- what foods you should eat to stay young, fit and trim; how to make the connection that what we eat and do determines what we are and what we can be. The course will cover hydration/dehydration; how the body burns fat; the American diet; insulin control; food ratios; nutrition factors; supplements; exercise, duration vs. intensity. Charlie is a health and fitness consultant, health educator, personal trainer and licensed massage therapist. He has worked with the Olympic Athletic Committee in 1996, worked with orthopedic surgeons, and is owner/director of Excel Sports International.
Easy Hatha Yoga with Emily Hain, Tuesdays at 2:00 PM, through November 10th. Cost is $5.00 per session. This is a safe, fun, relaxing and non-competitive class. Bring a towel or a mat and wear comfortable clothing. |
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14 |
Freedom 7 Community Center
Move to Music - October 14, 2009 - 10 am to 11 am "Senior Community Education Series" Presented by Community Outreach Specialists from Wuesthoff Hospice & Palliative Care |
People in Print presents Annette Clifford, author of The World’s Toughest Job: Tales of Modern Motherhood, Wednesday, October 14th at 3:00 PM. Annette, a journalist and mother of three, writes a weekly parenting column in Florida Today and other newspapers nationwide.
T’ai Chi Chu’an with John Lang A.P., Wednesdays at 9:00 AM, through November 25th. Cost is $5.00. Thai Chi is a unique system of moving meditation with exercise emphasizing legs and posture, and meditation of mind and breath. Wear comfortable clothing and flat soled shoes. |
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Growing Herbs in Brevard with Horticultural Extension Agent Sally Scalera, Thursday, October 15th at 10:00 AM. Cost is $5.00. To register, call the Extension Office at 633-1702 or register online at brevard.ifas.ufl.edu. This program will cover what herbs can be grown here as well as live samples of many of them for identification. Some of their uses will also be covered.
It's that time of year for Our Saviour's Parish Fall Festival. Join in for the fun & festivities at their 46th Annual festival this Thursday, the 15th through Sunday October 18th. Rides, games, prizes, a huge garage sale and a chance to win $10,000 and lots and lots of food. Our Saviours is located at 5301 N. Atlantic Avenue in Cocoa Beach. Festival hours are Thursday from 6pm-10pm, Friday from 6pm-11pm, Saturday from 1pm-11pm and Sunday 1pm to 8pm. |
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Sleep Problems with Sylvie Morin, D.O.M., Friday, October 16th at 1:00 PM. A holistic approach to insomnia - part of the Health Solutions for Life series. Jane vonThron room.
14th Annual Sea-Bean Symposium and Beachcomber’s Festival, Friday, October 16 (9:00 AM – 5:00 PM) and Saturday, October 17th (9:00AM-9:00 PM) Noted scientists, authors and enthusiasts of sea-beans and other drifting materials will be present for this 2 day event. Displays, slides, beach walks, contests and discussions will make this an interesting weekend. Keynote speaker will be Dr. Curtis Ebbesmeyer, who will discuss his new book Flotsametrics and the floating world: how one man's obsession with runaway sneakers and rubber ducks revolutionized ocean science. Pioneering oceanographer Curtis Ebbesmeyer unravels the mystery of marine currents, uncovers the astonishing story of flotsam, and changes the world's view of trash, the ocean, and our global environment by calling attention to the threats that global warming and disintegrating plastic waste pose to the seas...and to us.
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14th Annual Sea-Bean Symposium and Beachcomber’s Festival, Friday, October 16 (9:00 AM – 5:00 PM) and Saturday, October 17th (9:00AM-9:00 PM) Noted scientists, authors and enthusiasts of sea-beans and other drifting materials will be present for this 2 day event. Displays, slides, beach walks, contests and discussions will make this an interesting weekend. Keynote speaker will be Dr. Curtis Ebbesmeyer, who will discuss his new book Flotsametrics and the floating world: how one man's obsession with runaway sneakers and rubber ducks revolutionized ocean science. Pioneering oceanographer Curtis Ebbesmeyer unravels the mystery of marine currents, uncovers the astonishing story of flotsam, and changes the world's view of trash, the ocean, and our global environment by calling attention to the threats that global warming and disintegrating plastic waste pose to the seas...and to us.
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Pilates with Cory Huggins, Mondays at 9:00 AM, through November 30th. Cost is $5.00 per session. Pilates is a series of stretching and strengthening exercises, which integrate the whole body and mind, which can result in the benefits of strengthened and toned muscles, as well as improved posture, flexibility and balance. Bring a mat and a water bottle. Participants should be in good health.
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Watercolor Classes with award winning watercolor artist Helen Wheatley, Tuesdays, 9:00 AM – noon, October 13th – December 1st. Suitable for beginning and intermediate students. Cost is $80.00 for the 8 week session. Register at the sign up table and pick up a materials list. Enrolment is limited. Helen’s Faces at the Oasis won best of show at the Central Brevard Art Association annual show in March 2007.
Easy Hatha Yoga with Emily Hain, Tuesdays at 2:00 PM, through November 10th. Cost is $5.00 per session. This is a safe, fun, relaxing and non-competitive class. Bring a towel or a mat and wear comfortable clothing. |
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21 |
T’ai Chi Chu’an with John Lang A.P., Wednesdays at 9:00 AM, through November 25th. Cost is $5.00. Thai Chi is a unique system of moving meditation with exercise emphasizing legs and posture, and meditation of mind and breath. Wear comfortable clothing and flat soled shoes. |
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23 |
Intermediate Level Yoga with Rebecca Hirsch, Fridays, at 2:30 PM, through November 19th. Cost is $5.00. Focusing on breath, alignment, and attitude. Each pose will be offered with modifications to suit the level of experience of the participant. Bring a towel or mat and wear comfortable clothing.
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Freedom 7 Community Center October 24, 2009 (Saturday) Rummage Sale Starting at 9:00am..... RUMMAGE SALE Fundraiser for FREEDOM 7 SENIOR COMMUNITY CENTER When: 9:00AM—1:00PM (No Early Birds, Please) Saturday, October 24, 2009 Wherer: Auditorium of Cocoa Beach Country Club, 5000 Tom Warriner Blvd. Cocoa Beach 32931, 783-9505, Admission as a shopper .. is FREE Who: Everyone is invited – event is open to the public! What: A lot of unique and bargain items, collectible plates, collectible toys, clothes, household items, everything under the sun Same day - same building, up the hall from us, in the Dining Room |
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Pilates with Cory Huggins, Mondays at 9:00 AM, through November 30th. Cost is $5.00 per session. Pilates is a series of stretching and strengthening exercises, which integrate the whole body and mind, which can result in the benefits of strengthened and toned muscles, as well as improved posture, flexibility and balance. Bring a mat and a water bottle. Participants should be in good health. |
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27 |
Watercolor Classes with award winning watercolor artist Helen Wheatley, Tuesdays, 9:00 AM – noon, October 13th – December 1st. Suitable for beginning and intermediate students. Cost is $80.00 for the 8 week session. Register at the sign up table and pick up a materials list. Enrolment is limited. Helen’s Faces at the Oasis won best of show at the Central Brevard Art Association annual show in March 2007.
Easy Hatha Yoga with Emily Hain, Tuesdays at 2:00 PM, through November 10th. Cost is $5.00 per session. This is a safe, fun, relaxing and non-competitive class. Bring a towel or a mat and wear comfortable clothing. |
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28 |
T’ai Chi Chu’an with John Lang A.P., Wednesdays at 9:00 AM, through November 25th. Cost is $5.00. Thai Chi is a unique system of moving meditation with exercise emphasizing legs and posture, and meditation of mind and breath. Wear comfortable clothing and flat soled shoes. |
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30 & 31 |
Intermediate Level Yoga with Rebecca Hirsch, Fridays, at 2:30 PM, through November 19th. Cost is $5.00. Focusing on breath, alignment, and attitude. Each pose will be offered with modifications to suit the level of experience of the participant. Bring a towel or mat and wear comfortable clothing.
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| Ongoing Programs |
Watercolor Classes with award winning watercolor artist Helen Wheatley, Tuesdays, 9:00 AM – noon, October 13th – December 1st. Suitable for beginning and intermediate students. Cost is $80.00 for the 8 week session. Register at the sign up table and pick up a materials list. Enrolment is limited. Helen’s Faces at the Oasis won best of show at the Central Brevard Art Association annual show in March 2007.
Health Nutrition and Weight Loss with Charlie Mora, the 2nd Tuesday of the month, Tuesday, October 13th at 2:00 PM in the Jane von Thron Room. In simple terms, Charlie tells you – no matter what your age, economic status, gender or education level- what foods you should eat to stay young, fit and trim; how to make the connection that what we eat and do determines what we are and what we can be. The course will cover hydration/dehydration; how the body burns fat; the American diet; insulin control; food ratios; nutrition factors; supplements; exercise, duration vs. intensity. Charlie is a health and fitness consultant, health educator, personal trainer and licensed massage therapist. He has worked with the Olympic Athletic Committee in 1996, worked with orthopedic surgeons, and is owner/director of Excel Sports International.
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| FALL FITNESS CLASSES:
Pilates with Cory Huggins, Mondays at 9:00 AM, through November 30th. Cost is $5.00 per session. Pilates is a series of stretching and strengthening exercises, which integrate the whole body and mind, which can result in the benefits of strengthened and toned muscles, as well as improved posture, flexibility and balance. Bring a mat and a water bottle. Participants should be in good health. Easy Hatha Yoga with Emily Hain, Tuesdays at 2:00 PM, through November 10th. Cost is $5.00 per session. This is a safe, fun, relaxing and non-competitive class. Bring a towel or a mat and wear comfortable clothing. T’ai Chi Chu’an with John Lang A.P., Wednesdays at 9:00 AM, through November 25th. Cost is $5.00. Thai Chi is a unique system of moving meditation with exercise emphasizing legs and posture, and meditation of mind and breath. Wear comfortable clothing and flat soled shoes. Intermediate Level Yoga with Rebecca Hirsch, Fridays, at 2:30 PM, through November 19th. Cost is $5.00. Focusing on breath, alignment, and attitude. Each pose will be offered with modifications to suit the level of experience of the participant. Bring a towel or mat and wear comfortable clothing. ONGOING: Writers Workshops - Thursdays at 10:00 AM in the Captain’s Room. Call Mary Burruss at 783-6997 for more information. Playreaders Group meets, every third Tuesday at 2:00 PM in the Captain’s Room. Everyone who attends has a script and is encouraged to participate. Contact Lois Palmer for details at 783-8645. Book Discussion Groups meet on the 2nd Tuesday at 1:00 PM and the 2nd Wednesday at 10:00 AM in the Captain’s Room. The Watercolor Group- Thursdays, from 1:00-4:00 PM in the Captain’s Room. This social, non-instructive painting group is open to anyone with an interest in watercolors. Bring your materials and paint will fellow artists. For further information, contact Marion Fodera 783-1852 or Charlotte Elrod 636-0417. Master Gardening Clinic – Fridays 9:00 AM – noon in the Captain’s Room. (On the 4th Friday of the month, they will meet in the Jane von Thron Room.) Contact Marion Anderson for details -784-1874.
YOUTH STORY TIME PROGRAMS FOR OCTOBER: Tuesdays, 4pm, Ages 4-7. Fridays, 10:15am, under 5. Harvest Festival – Sunday, October 25th. |
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Events Subject to Change or Cancellation
If you have a Community Event you wish to add to this Calendar, please call (321) 868-3286 or e-mail the City Clerk.
COCOA BEACH COMMUNITY CALENDAR |
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2009 |
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